Why You Should Meditate Daily

Working out and eating right are important...but how many of us meditate regularly? Whether it's post-gym, in nature, or when you just need a little clarity during a stressful day, meditation is a great way to get centered.

The Anywhere Workout!

What a weekend! The Games were a show to see and we’re more inspired than ever to start getting in shape! Whether it’s crazy work schedules or never having enough time, these quick anywhere workouts are the perfect fix. Here’s a quick and effective circuit that’ll take you from couch potato to CrossFit-ready in no time!