We've all experienced the winter workout struggle, so we’ve put together a list of our favorite workout apps, making it easier to get the workout done at home. Steer clear of the dreaded “winter coat” and continue to strengthen your body even after the summer is over. All you need is your phone and a little motivation!
For many, working out is a temporary means to weight loss for some life event- a wedding, vacation, reunion, etc.- where the goal is to impress in that dress, bathing suit, or for the countless photos that will be taken and posted for all to see. Usually this motivation does not turn into a healthy habit of physical activity and all the momentum is lost once the goal is reached. But what if it did become a lifestyle instead of a fleeting hobby?
QALO believes we are all destined for more than a mediocre life, and we see fitness and nutrition as the best vehicle to rocketing people to their true potential. For this reason, we are proud to support the 2016 Lurong Living Championship Challenge in a big way.
Hello, friends! My name is Shannon Sargent, I am the voice behind Instagram account @cleaneats_cleantreats. I’m a wife to one hunky man; a mother of three healthy, active children; and a lover of nutritious, real food.
With the Track and Field World Championships currently taking place in Beijing, the QALO team caught up with Russ and Kara Winger, the newlywed throwers. Russ throws discus, and Kara is a two times Olympian javelin thrower.
Russ Winger : Loving Husband / Discus & Shot Put Thrower / Outdoors Enthusiast Kara Winger: 2x Olympian / American Record Holder / Nature Enthusiast / Happy Wife See The Wingers Favorite Q... Click to read more
As a strength and conditioning coach I’m a big believer in efficiency and durability. Every piece of equipment, every athlete, and every training space must be designed and ready for function. I’m a big believe... Click to read more