5 Reasons To Keep Your Summer Workout From Going Into Hibernation

For many, working out is a temporary means to weight loss for some life event- a wedding, vacation, reunion, etc.- where the goal is to impress in that dress, bathing suit, or for the countless photos that will be taken and posted for all to see. Usually this motivation does not turn into a healthy habit of physical activity and all the momentum is lost once the goal is reached. But what if it did become a lifestyle instead of a fleeting hobby?