We've all experienced the winter workout struggle, so we’ve put together a list of our favorite workout apps, making it easier to get the workout done at home. Steer clear of the dreaded “winter coat” and continue to strengthen your body even after the summer is over. All you need is your phone and a little motivation!
When I married my beautiful wife, Erin, six years ago, I realized she was the greatest thing that ever happened to me. Now, we are blessed with an amazing two-year-old son, and my love and appreciation for having both of them in my life has never been stronger. That's why it's important for me to always wear my love for them on my sleeve- or more accurately, on my finger- to show my commitment to the marriage that binds our family together.
What a weekend! The Games were a show to see and we’re more inspired than ever to start getting in shape! Whether it’s crazy work schedules or never having enough time, these quick anywhere workouts are the perfect fix. Here’s a quick and effective circuit that’ll take you from couch potato to CrossFit-ready in no time!
Here at QALO, those who serve have always been close to our heart. From the beginning Police, Fire, and EMS were growing with us. In June of this past year, QALO moved offices and thus, changed communities. Yet, our heart for those serving the community around us did not. Local Police Departments were an immediate connection and one of which caught our attention.