A “Happy Marriage” For Hunters – Tyler Frantz

When I married my beautiful wife, Erin, six years ago, I realized she was the greatest thing that ever happened to me. Now, we are blessed with an amazing two-year-old son, and my love and appreciation for having both of them in my life has never been stronger. That's why it's important for me to always wear my love for them on my sleeve- or more accurately, on my finger- to show my commitment to the marriage that binds our family together.

FALLing For You ;)

The seasons are changing, and we can't help but to FALL for our spouses all over again. The new season brings tons of opportunities to get out and spend some unforgettable time together. In need of some fun date ideas? We've got you covered.

Rosé All Day – Tone It Up!

Karena and Katrina from Tone It Up, masters of all things health and fitness, have a few genius ideas up there sleeves. Grab your favorite Rosé, mix it with your favorite sparkling water, and get to sipping! Cheers!

Why You Should Meditate Daily

Working out and eating right are important...but how many of us meditate regularly? Whether it's post-gym, in nature, or when you just need a little clarity during a stressful day, meditation is a great way to get centered.

The Anywhere Workout!

What a weekend! The Games were a show to see and we’re more inspired than ever to start getting in shape! Whether it’s crazy work schedules or never having enough time, these quick anywhere workouts are the perfect fix. Here’s a quick and effective circuit that’ll take you from couch potato to CrossFit-ready in no time!

Our Local Police: Meet Monte & Jessica!

Here at QALO, those who serve have always been close to our heart. From the beginning Police, Fire, and EMS were growing with us. In June of this past year, QALO moved offices and thus, changed communities. Yet, our heart for those serving the community around us did not. Local Police Departments were an immediate connection and one of which caught our attention.