FALLing For You ;)

The leaves are changing, the air is getting colder and the Holiday seasons are just around the corner. It’s official Fall! At QALO, this might be our favorite time of year. It's the beginning to different sports season, the weather is still great to adventure outside (but not too cold), family time is your biggest priority and doing fun things with your spouse is something special. Below we have 5 great dates for you and your love this Fall season:

Why You Should Meditate Daily

Working out and eating right are important...but how many of us meditate regularly? Whether it's post-gym, in nature, or when you just need a little clarity during a stressful day, meditation is a great way to get centered.

The Anywhere Workout!

What a weekend! The Games were a show to see and we’re more inspired than ever to start getting in shape! Whether it’s crazy work schedules or never having enough time, these quick anywhere workouts are the perfect fix. Here’s a quick and effective circuit that’ll take you from couch potato to CrossFit-ready in no time!

Our Local Police: Meet Monte & Jessica!

Here at QALO, those who serve have always been close to our heart. From the beginning Police, Fire, and EMS were growing with us. In June of this past year, QALO moved offices and thus, changed communities. Yet, our heart for those serving the community around us did not. Local Police Departments were an immediate connection and one of which caught our attention.

5 Mother’s Day Activities To Do This Sunday

Love. Laughter. Tears. Anger. Anticipation. Joy & Commitment. All these emotions and more are what every mom goes through while raising their children. All of which make her a super woman, a super wife, and a super mom. This Mother's Day treat her to something special. Below are 5 Mother's day activities to do with your super mom or super wife this Sunday! - Brought to you by QALO.