With the weather getting colder, it can be a little difficult to get ourselves out of bed and to the gym in the morning. Nothing sounds more appealing than cuddling up on the couch. We know the struggle, so we’ve put together a list of our favorite workout apps, making it easier to get the workout done at home. Steer clear of the dreaded “winter coat” and continue to strengthen your body even after the summer is over. All you need is your phone and a little motivation!
Studio Tone It Up
Our favorite fitness duo, Karena & Katrina, created the Studio Tone It Up app with community in mind. Choose from multiple fitness classes with motivating instructors, and get sweating with the support from other girlfriends within the TIU family. The best part… there are new classes released every week! Move, squat, drop it like it’s hot, and steer clear from the standard mundane home-workout routine.
Some days you’re not in the mood for working up an intense sweat, and that’s okay! Continue to calm your body and untangle your mind with a little at home meditation. Looking to build confidence? Meditation Studio has a course for that! Their team of experts, from Zen monks to yoga instructors, have even mastered courses specific to communities and careers. Set your intentions first thing, and carry the motivation with you throughout the day!
Dust off the old gym equipment in the garage, and get back into circuit training with JEFIT. This app is perfect for those looking to build muscle and train smarter. Choose from thousands of full week plans created by experts, and log your data as you go! The exercise libraries are full of photos and tips to ensure that all your movements are safe and beneficial. Time to hustle for that muscle!
Practice anytime with Pocket Yoga’s comprehensive list of yoga classes. Instructors will guide you through your practice with soothing music playing in the background. Yoga is a great way to start your day with a clear mind and a positive attitude! Pro Tip: Make your home as zen as the yoga studio with an essential oils diffuser and a Himalayan rock salt.