We've all experienced the winter workout struggle, so we’ve put together a list of our favorite workout apps, making it easier to get the workout done at home. Steer clear of the dreaded “winter coat” and continue to strengthen your body even after the summer is over. All you need is your phone and a little motivation!
When I married my beautiful wife, Erin, six years ago, I realized she was the greatest thing that ever happened to me. Now, we are blessed with an amazing two-year-old son, and my love and appreciation for having both of them in my life has never been stronger. That's why it's important for me to always wear my love for them on my sleeve- or more accurately, on my finger- to show my commitment to the marriage that binds our family together.
Here at QALO, those who serve have always been close to our heart. From the beginning Police, Fire, and EMS were growing with us. In June of this past year, QALO moved offices and thus, changed communities. Yet, our heart for those serving the community around us did not. Local Police Departments were an immediate connection and one of which caught our attention.
After a 40 hour week spent within dull, lifeless walls, many of us crave fresh air and a dose of adventure on the weekends. Wouldn’t you love to take in a beautiful sunset from a mountain vista or float down a lazy river with the warmth of the summer sun during those precious 48 hours away from harsh lighting and the glow of a computer screen?
First, you'll need to buy some empty plastic eggs! For the kids - fill the eggs with Easter trinkets or chocolate and start hiding lots of eggs around the house. Keeping this game light and not so challenging is a great way to have the little bunnies feeling happy and smiling during their whole Easter day.
Dust off your hiking boots, gather your loved ones, and get outside… it is officially spring! Here are the top 10 spring essentials to get you and your significant other out of the house and into nature, because after a long winter, we all could use some vitamin D in our life.